digestion problems

Why Eating Bread Can Cause Digestive Problems?

Does seem like a familiar situation to yourself or a member of your family, an experience bloating after eating bread? If the answer was yes, then it is possible that you are sensitive to wheat containing foods.  For many, and this may include yourself bread is such a regular part of your diet that it’s difficult to imagine life without it.

One of the two most common times to eat bread is breakfast and lunchtime.  At breakfast this time this is usually toasted. As opposed to lunchtime a simple sandwich is the popular choice. However, if you want the symptoms to cease, then you have to eliminate the cause. You either have to reduce your bread intake or look for other alternatives. A good example would be (gluten-free) types of bread.

If you find symptoms persisting, you may need to further limit or even cease your intake of other wheat-based foods. This is because most bread is cooked from wheat flour. It is the sensitivity to wheat that causes the discomfort. More severe symptoms may be experienced if this an allergy.

Wheat Allergy

The following are symptoms you may experience If you are allergic to wheat. These may include experiencing itching, rashes, wheezing and swelling of the tongue and lips. This swelling can occur withing minutes of eating wheat bread.

If you experience symptoms this severe. Then please consult your doctor right away.

Wheat Sensitivity

AIso, If you are sensitive to wheat you may experience the following symptoms. These may include stomach cramps, bloating and diarrhea. This can after several hours after eating wheat containing products. With milder symptoms the experience is more of an abdominal discomfort.

Celiac Disease

As opposed to wheat allergy and sensitivity. Celiac disease occurs is an extreme type of gluten intolerance. This is a condition caused by the damaging effects in which an individual’s intestine becomes damaged by a protein within the gluten. As a result, the intestines are unable to perform their proper function of nutrient absorption and excretion. Please consult a doctor if you suspect yourself to be gluten intolerant. For a diagnosis expect to undergo a blood test.

Avoiding wheat-based foods

If you find you are either sensitive or allergic to wheat products have made the choice to abstain from wheat-based foods. The chances are you will have found relief from your symptoms. Incidence of wheat sensitivity is becoming increasingly common, especially as bread has now become a staple part of many of our diets.  


If you are suffering from bloating and other stomach issue after eating wheat containing food products? If your symptoms of wheat allergy persist long term, or if you see blood observed in your stools.  Then you should seek medical help straight away. 

These other serious symptoms such as vomiting and severe stomach cramps should be referred to a doctor too. If your symptoms are mild or if you are suffering from a bloated stomach.  You can do this by avoiding foods made from wheat for at least a month. An elimination diet may also be an option. But again please seek medical guidance for advice.

If your symptoms stop, then wheat is almost certainly the reason. You can start to resume eating wheat products in small quantities. Then make sure to check if your symptoms are recurring. Try pasta first for a couple of days before you choose to eat wheat bread again. Avoid eating wheat bread immediately.

Make sure to monitor the after-effects of any food containing wheat. Importantly make sure not overload your system. If you have a wheat sensitivity you have instead of than an allergy. Then you may be able to continue to eat wheat products in moderation. Remember to avoid overloading your digestive system with wheat foods. This will help prevent any discomforting symptoms to return.

It is important to note other foods apart from bread that can contain wheat. These include cereals, doughnuts, beer, soy sauce, biscuits, pastries and cakes to name a few. When you are either shopping online or offline, make a point of reading food labels. If you choose the path to go on a wheat-free diet. Here are some excellent alternatives to choose from. These include quinoa, buckwheat pasta, porridge, cornflakes and rice cereals.

Leave a Reply

Your email address will not be published. Required fields are marked *